Centro Sanitario autorizado Nº 1308667/1315007

General

Alimentos de temporada en diciembre y enero ideales para incluir en tu dieta

Descubre los alimentos de temporada en diciembre y enero. Recetas con verduras y frutas de invierno saludables y fáciles de preparar.

diciembre 22, 2025

Nutrición

Alimentos procesados y ultraprocesados: diferencias y cuáles evitar en tu dieta

Descubre las diferencias entre alimentos procesados y ultraprocesados, cuáles evitar y cómo mejorar tu alimentación con opciones más saludables.

diciembre 8, 2025

Recetas

Ensaladas de verano fáciles y rápidas: recetas saludables para disfrutar en días calurosos

Descubre las mejores ensaladas de verano fáciles y rápidas: recetas frescas, ligeras y saludables para disfrutar en los días de calor.

agosto 25, 2025

General

12 alimentos para desintoxicar el cuerpo después del verano

Descubre los mejores alimentos para desintoxicar el cuerpo después del verano. Limpia el cuerpo de toxinas y recupera energía.

agosto 18, 2025

General

Beneficios de las legumbres para la salud y cómo incorporarlas en la dieta

¿No sabes cómo incorporar las legumbres en tu dieta? Hemos preparado una lista de recetas con legumbres que seguro te encantará.

febrero 10, 2025

General

10 consejos para perder peso después de Navidad de forma segura y saludable

Las fiestas navideñas suelen venir acompañadas de excesos culinarios que, inevitablemente, pueden reflejarse en la báscula. Según un estudio publicado

enero 6, 2025

General

Soy nutricionista para obesidad en Ciudad Real y te doy 5 consejos para empezar a perder peso de forma saludable

La lucha contra la obesidad es un reto al que muchas personas se enfrentan diariamente. Si estás buscando un nutricionista

diciembre 30, 2024

10 consejos para tener una Navidad saludable

General

10 consejos para una Navidad saludable sin restricciones ni culpas

Descubre 10 consejos para disfrutar de una Navidad saludable. Disfruta de las fiestas con equilibrio, saborea cada bocado y cuida tu bienestar.

diciembre 9, 2024

General

Guía de alimentación saludable para planificar una dieta equilibrada

Explora nuestra guía de alimentación saludable. Aprende a equilibrar tus comidas con el método del plato saludable.

diciembre 5, 2024

General

Cómo la alimentación te puede ayudar a regular los niveles de glucosa en sangre

Mantener los niveles de glucosa en sangre estables es crucial para la salud, especialmente para personas que padecen diabetes o

octubre 14, 2024

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