Centro Sanitario autorizado Nº 1308667/1315007

General

Alergia o intolerancia alimentaria: ¿Qué es qué y cómo identificar cuál padeces?

¿Tienes alergia o intolerancia alimentaria? Aprende a identificar sus diferencias y cuál es el tratamiento más conveniente según tu condición.

junio 2, 2025

General

Dieta para el SIBO: alimentos buenos y alimentos a evitar

¿Tienes SIBO y no sabes qué comer? Descubre una guía práctica sobre la dieta para el SIBO y cómo podemos ayudarte en Ekilib.

mayo 19, 2025

General

Prebióticos y probióticos: diferencias clave y cuándo tomar uno, otro o ambos

Seguro que has oído hablar muchas veces de los prebióticos y probióticos, sobre todo si te interesa mejorar tu salud

mayo 5, 2025

General

Soy nutricionista especialista en enfermedades digestivas y te ayudo a crear una dieta para equilibrar tu microbiota

Como nutricionista especialista en enfermedades digestivas te ayudo a mejorar tu salud intestinal. En Ekilib, tratamos SIBO, SII, disbiosis y más.

abril 21, 2025

General

Soy nutricionista de embarazo en Ciudad Real y te ayudo a planificar una dieta balanceada para esta etapa

Como nutricionista de embarazo en Ciudad Real, te ayudo a planificar una dieta balanceada para disfrutar de un embarazo saludable.

marzo 24, 2025

General

Cómo planificar una buena alimentación en el embarazo: qué sí y qué no comer

La alimentación en el embarazo es uno de los aspectos más importantes a tener en cuenta durante esta etapa tan

marzo 17, 2025

General

Dieta y alimentación en la menopausia para aliviar los síntomas de esta etapa

La alimentación en la menopausia juega un papel fundamental en el bienestar y la salud de las mujeres durante esta

marzo 10, 2025

Nutrición

Nutrición en la mujer: guía para todas las etapas de su vida

La nutrición en la mujer es fundamental para mantener una salud óptima y prevenir diversas enfermedades a lo largo de

marzo 3, 2025

General

Dieta FODMAP para tratar el síndrome del intestino irritable (SII)

El síndrome del intestino irritable (SII) es uno de los trastornos digestivos más comunes que afecta a millones de personas

febrero 24, 2025

General

Alimentos que debes evitar si tienes disbiosis intestinal

La disbiosis intestinal es un desequilibrio en la microbiota intestinal que puede afectar nuestra salud digestiva y general. Mantener una

febrero 17, 2025

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